1.) Touch Your Toes
Bend over with your knees straight and touch your toes or the ground
2.) Touch the Ground
Spread your legs out to where you feel most comfortable and reach down to the ground.
3.) Bend Your Legs Back
Take one of your feet and bend it back to stretch you hamstrings and upper thigh.
4.) Arm Across the Chest
Bring one arm across your chest and pull your arm away from your face.
5.) Touch Your Toes (2)
Sit on the ground with your legs together and stretched out in front of you. Try touching your toes or your forehead to your knees to get your back and hamstrings stretched.
6.) Splits
Bring one leg forward straight in front of you and bring the other straight behind you. Try to go down as far as you can and keep the back knee up!
7.) Hamstrings
Bend one knee back and have the other leg straight out in front of you. Try to touch your toes or your forehead to your knee.
Bend over with your knees straight and touch your toes or the ground
2.) Touch the Ground
Spread your legs out to where you feel most comfortable and reach down to the ground.
3.) Bend Your Legs Back
Take one of your feet and bend it back to stretch you hamstrings and upper thigh.
4.) Arm Across the Chest
Bring one arm across your chest and pull your arm away from your face.
5.) Touch Your Toes (2)
Sit on the ground with your legs together and stretched out in front of you. Try touching your toes or your forehead to your knees to get your back and hamstrings stretched.
6.) Splits
Bring one leg forward straight in front of you and bring the other straight behind you. Try to go down as far as you can and keep the back knee up!
7.) Hamstrings
Bend one knee back and have the other leg straight out in front of you. Try to touch your toes or your forehead to your knee.