1.) Beginning Stance
Feet together, hands down by the side in
blades
Feet together, hands down by the side in
blades
2.) Cheer Stance
Feet more than shoulder width apart, hands down by the side in
blades
Feet more than shoulder width apart, hands down by the side in
blades
3.) Clasp
Hands clasped, at the chin, elbows in
Hands clasped, at the chin, elbows in
4.) Clap
Hands in blades, at the chin, elbows in
Hands in blades, at the chin, elbows in
5.) High V
Arms extended up forming a “V”, relax the shoulders
Arms extended up forming a “V”, relax the shoulders
6.) Low V
Arms extended down forming a “V”
Arms extended down forming a “V”
7.) Touchdown
Arms extended straight and parallel to each other, fist facing
in
Arms extended straight and parallel to each other, fist facing
in
8.) Low Touchdown
Arms extended straight down and parallel to each other, fist facing
in
Arms extended straight down and parallel to each other, fist facing
in
9.) Punch
One arm extended straight up, one arm on hip, in a fist
One arm extended straight up, one arm on hip, in a fist
10.) Diagonal
One arm extended in a high “V” and the other arm extended in a low
“V”
One arm extended in a high “V” and the other arm extended in a low
“V”
11.) T Motion
Both arms extended straight out to the side and
parallel to the ground, relax the shoulders
Both arms extended straight out to the side and
parallel to the ground, relax the shoulders
12.) Half T
Both arms parallel to the ground and bent at the elbows, fists into shoulders
Both arms parallel to the ground and bent at the elbows, fists into shoulders
13.) L Motion
One arm extended to the side with other arm extended in
a punch motion
One arm extended to the side with other arm extended in
a punch motion
14.) Tabletop
Arms bent at elbow, fists in front of shoulders
Arms bent at elbow, fists in front of shoulders
15.) Bow and Arrow
One arm extended to side with other arm bent at elbow in a half “T” motion
One arm extended to side with other arm bent at elbow in a half “T” motion